go4health gesund leben for Android

go4health gesund leben - A Comprehensive Health Coach App

go4health gesund leben is a free lifestyle application available on Android developed by go4health GmbH. It offers three digital personal coaches for your health, i.e., sports, nutrition, and mental strength. The app aims to guide you towards holistic health by providing you with fitness programs, nutrition tips, and mental exercises.

The app offers an individualized workout program with motivational training videos that cater to beginners as well as experienced athletes. You can track your progress in endurance training like running, hiking, or Nordic walking with GPS. The app provides nutrition tips, delicious recipes, and 8-week guides, including "Eating Against Stress" and "Vegetarian Nutrition." It also offers audiobooks and breathing exercises to help you relax and achieve mental stability.

The app also includes a feature to monitor your vital data like weight and height and provide an overview of your health data. It is compatible with Google Fit, which allows you to set goals and track your steps. The app also reminds you of your workout schedule via push notifications.

Overall, go4health gesund leben is an excellent health coach app that provides comprehensive guidance on fitness, nutrition, and mental health. It is a must-have for anyone looking to lead a healthy lifestyle.